Back Pain and Massage Therapy
Most people might have experienced back pain at some point of their lives. Back pain can be classified in to lower back pain, upper back pain and middle back pain. There are different reasons such as degenerative disc disease, muscular & nerve problems and arthritis etc. that cause back pain. Most of the back pain can be relieved by fixing the head postures and doing massage therapy.
Symptoms of back pain include:
• Aching anywhere along the spine, from the neck point to the bottom of bone
• Severe, localized pain in the neck, upper back, or lower back after lifting heavy objects
• lack of stiffness to stand straight without experiencing pain or muscle spasms in the lower back
• Chronic ache in the lower or middle back, after standing or sitting for several hours
• Pain that radiates from the low back to the buttock through the back of the thigh entering into the calf and toes
There are no specific back exercises or medicines that have been shown to improve functional ability in people with acute back pain. However, Massage therapy and usage of back pain reducing accessories such as knee pillows, shiatsu deep kneading massage pillow sets, Acupressure Mats and back cushions can offer considerable healing and pain relief for men and women suffering from lower back pain, upper back pain and middle back pain that caused by muscle tension and strain.
Massagers emphasize that two important muscles called the quadratus lumborum (QL) and the gluteus medius, play an important role in causing back pain as straining of either of these muscles, the pain can be severe and enfeebling.
Dysfunction in these muscles (the QL and the gluteus medius) can lead to severe lower back pain. It is recommended that you specifically request your massage therapist to have some massage on these two muscles to reduce back pain.
Massages improve blood circulation and relax the muscles allowing them to achieve an improved motion range aiding in the recovery of muscle strain and back pain. Also, massage for lower back pain results in an increased levels of endorphin in the body, the hormones linked with improved mental well-being, which can also uplift the effectiveness of massage therapy for reducing chronic back pain.
A study done in 2001 by researchers at the Touch Research Institute based at the University of Miami discovered massage for lower back pain are effective in reducing pain. More recently, researchers in the Cochrane Collaboration conducted research on the effects of massage for lower back pain and concluded that combination of massage and physical therapy such as qi gong and yoga for lower back pain are most effective in reducing severe back pain.
Most of the healthcare practitioners recognize that massage for lower back and neck pain are very much useful in reducing acute pain and actively persuade patients with back and neck pain to seek massage therapy in addition to conventional medical treatment.
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Aromatherapy using massage oils (natural topical oils) can result in back pain relief naturally. The best form of aromatherapy for back pain is a massage using back pain essential oils. Back pain relief devices such as back pain pillow, back pain belts, creams, massage balls (spiky massage balls for deep tissue, yoga massage balls for myofascial pain syndrome & trigger point massage balls) and massage chairs (zero gravity shiatsu massage chairs and 3D Kahuna massage chairs) are widely used in combination with back pain exercises in order to get relief from the back aches. It is not uncommon that many patients go for self massage for upper back pain at home or quick treatments over portable massage tables in the initial periods of symptoms. Massages can provide substantial healing for patients suffering from back ache if the correct muscles are targeted. A skilled massage therapist can provide considerable back pain healing.To know more about the benefits of massage and read tons of information regarding back pain, please check our blog.